Updates

Rehab essentials for a stronger body. An individual exercise program is a must for all of us to incorporate Mobility, stability and strength into our daily routine. Stability and mobility are areas we all need to focus on more. Ask for an individual program at your next assessment. We are here to...

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Pilates for everyone: Spinal Care with your physio to guarantee a stronger spine and core.

ACL Rehab is a personal favorite of mine: An Individual approach is a must: Protocol is there as a guideline. Every patient is different hence an experienced physiotherapist will guide you efficiently in getting you back to your fitness baseline. Having worked with several rugby teams- ACL repair...

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I am here to ensure you minimize your risk of neck/shoulder/back pain with some simple effective advice.
#Trustyourphysio

The Pilates Physio class focuses on bodyweight strengthening exercises to allow each individual to achieve their maximum potential confidently knowing they are safe in the hands of their Physio.

Lovely Class to introduce the fundamentals of Pilates to all. Leave feeling energized, refreshed and positive-A great start to any week!


Testimonials

6 months ago
I’ve attended Elaine’s classes for the past few years – both online and in the studio. It is a real bonus to take Pilates classes with a qualified physiotherapist who has in depth knowledge of how the body works. It is evident that Elaine puts a lot of thought into planning each set of classes. Pilates/Power Pilates is always challenging, yet manageable, and always delivered with good humour. Having tried a range of fitness classes in the past where the mantra was often “harder, faster, more reps (!)” I am much more comfortable with Elaine as an instructor since she is always conscious of injuries, and yet will push us in class to ensure we get a good targeted workout. This is much more sustainable and I’m delighted that the online classes are continuing during lock-down.
- Bernadette C
7 months ago
Elaine's pilates classes are fantastic, I always leave them feeling stronger and with lots more energy. Every class is different, with a few challenges along the way and most importantly they are lots of fun.
- Eileen M
7 months ago
Elaine's pilates classes are fantastic. She is very informative so not only do you get a great work out she explains why and the benefit of exercises. I always feel so energised and great after these classes!
- Steffi O
Highly experienced Physiotherapy Practice to Assess, Diagnose and Treat your bodily pains with a large range of techniques: Soft tissue/ Fascial release, Deep dry needling, Manipulation, Joint Mobilisations, Individual Exercise Prescriptions, Pilates Classes, Orthotic Prescription, Postural/Body awareness Education, General well-being education. 

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Contact

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  • 085 198 0862

Address

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Eastway Business Park, 8
Ballysimon Road,
Crabb’s-Land
Limerick
Ireland

Business Hours

Mon:11:00 AM – 7:00 PM
Tue:11:00 AM – 7:00 PM
Wed:11:00 AM – 7:00 PM
Thu:11:00 AM – 7:00 PM
Fri:Closed
Sat:Closed
Sun:Closed
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